I know, two seafood posts in a row-I must be living closer to the ocean, right? Yes. Turns out this yummy genre of salty creatures are a pretty easy way to add protein to any meal I end up making. I’ve found all sorts of seafood treats dwell in the pasta_eaterfrozen section too, de-finned, de-veined, de-shelled, ready to cook and eat. And unlike some other meat, anything from shrimp to fish steaks cook through in maybe 3 or 4 minutes. And the (other) good thing about buying frozen seafood? Other than the cheaper part πŸ™‚ Food-borne illness and other nastiness like parasites can’t survive frost. So you can be assured it will not make you sick, which is nice to skip worrying about entirely. The main plus for me, being so proximately close to the source of all this seaness now, is the quality which is much improved…maybe everything is just better in KΓΈbenhavn πŸ˜€

I first came across this recipe way back when I still had my Tyler’s Ultimate cookbook. My initial impression after tasting (back when I didn’t like seafood all that much) was so wonderful that I remembered where I’d seen this recipe and looked it back up for this occasion. It’s always nice to make dishes you already know will taste amazing. Using frozen crab meat makes preparation super easy. I bought frozen leg/arms meat, already shelled so all you have to do is defrost and cook in some bubbling sauce (or wine:)) for three minutes or so before tossing with pasta. If you’re averse to using fresh Mint, I encourage you to make an exception with this dish, the herb compliments the crab so wonderfully you barely notice it’s “mintiness.” I managed to see some reviews of this recipe in my quest to find it online and I have to say, there were some serious crab-pasta haters 😦 Honestly, instead of blaming the recipe, blame the cook! Or at least the method of preparation crabs_meatthat made the food so unsuitable to your taste πŸ˜›

The star ingredient in this dish? Yes, it would have to be the crab, because it just ups the ante a bit on the recipe as a whole. And crab meat is subtly tasty. I love how red the flesh turns when it’s cooked πŸ™‚ All I can say is, it will not be another 6 months before I have crab again! And these are always such imposing little critters when you see them scuttling across the beach! I try not to think of Sebastian from The Little Mermaid as I visualize the rosy crustaceans simmering in a garlicky broth πŸ™‚ So many possibilities with crab too! Like: crab tacos, maybe? Crab lasagna πŸ™‚ or crab on toast, brilliant!

Fresh Mint & Peppered Pasta with Buttered Artichokes, Parmesan, and Crab


(for pasta)Artichoke_Botanicals

1 package fettuccine or linguine


sea salt

(for sauce)

8 oz frozen crab meat, defrosted & de-shelled

1 block of Parmesan (or other aged cheese), grated

1 bunch of fresh mint, minced

1 can artichoke hearts, drained & chopped

1 cup dry white wine

cracked black pepper

5 Tbs. butter

1/4 cup olive oil

(1) Fill a large pot with salted water, cover, and bring to a boil over high heat. While the pasta water readies, heat the olive oil over medium heat in a skillet. (2) Add 1 cup of water and bring to a boil. Reduce heat and let the mixture thicken, about 5 minutes. (3) Add butter, white wine, and crab meat. Bring the heat to medium and simmer, covered until the crab meat is cooked, 3-4 minutes. (4) Lower the heat to low. Add artichoke, fresh mint, and 1/3 of the grated cheese, stirring until just combined. (5) Remove from heat. Season to taste with salt & pepper. crab_posterServe hot garnished with extra grated cheese, fresh mint sprigs , & cracked pepper if desired.

Serves 4

Mmm…briny, savory, herby richness (is there enough adverbs there? ;)) doesn’t seem to get old. What to make next? Watch out salty crustaceans, I’m just beginning…

My question: what is your favorite pasta dish involving seafood?

I’m wondering what the consensus is…