Tag Archive: sprouts


The Best of the Season

Now that we’re in the full swing of Summer, there’s plenty of tasty things in season – apples, apricots, avocados, basil, bell peppers, berries, melon, carrots, cherries, chilies, cilantro, eggplant, fennel, figs, grapes, garlic, green beans, green onions, lettuce, limes – veggies that are relatively inexpensive and arriving at the local markets in abundance. The last two weeks I’ve had my best friend here from the U.S. I cooked up a storm, really couldn’t help myself and we probably ate 90% of what’s on that in-season list. Granted we drank a lot of Sangria too, so I think it’s all a balance 🙂

In this post I’ve sketched out a complete day’s menu. I tried to make it a colorful, tasty spread with a good mix of both rich and fresh, spicy and sweet flavors. The menu is divided into the day’s meals: breakfast, lunch, dinner, and dessert. If I had to categorize it, I’d call the breakfast Danish, the lunch Hawaiian, and the dinner just plain European…I’d be lying if I said the dessert wasn’t Italian 😀

Probably one of this menu’s more bombastic contributions, the breakfast pâté I found in last month’s Bon Appétit. I just happened to have frozen pâté in my freezer, made in the last month of my pregnancy. A container of frozen pâté is one of the best things I’ve ‘lost’ and found again in my freezer. The steak, carrot, and chicken salad recipes I read in Cooking Light a couple years ago (and pineapple dressing for salad – genius!) The dessert is from Cucina La Italiana, still one of my favorite cooking magazines 😀 (nope..no endorsement yet, but a girl can dream).

On a random side note, I have switched from using olive oil to sunflower oil in all of my recipes that involve cooking at high temperatures. I recently read in an email sent from a very helpful friend of mine that when you cook certain oils (most oils, actually) to a certain high temperature, they burn and consequently go rancid. Rancid oils are carcinogenic, which are bad no matter what form they come in. So – as delicious as olive oil is – I guess it’s best to be served with dishes that aren’t cooked. Perhaps I should have known this but hey, I thought olive oil was delicious in any form I used it.

The star ingredient in this menu is citrus, I used mostly oranges but lemons and limes too. I’ve made the case for this fruit time and time again and I never seem to tire of it. I have a tupperware full of citrus slices sitting in the fridge for my water, juice, wine, etc. and I throw orange peels into stir-fries, zest copious amounts of lemons for batches of strawberry lemonade, and am making lime simple syrup for what I think might be the perfect mohito. This family of fruits can sit in the fruit bowl on the counter long after all other fruits there have molded and bruised, all the while giving off verbena aromas in the kitchen. I put unripe fruit in a bag with oranges or other citrus for a day to make them soft and ready to eat. Since I get a lot of my citrus from Spain, I’ve now gotten into the habit of scrubbing the outer rinds with soap and warm water before I zest or peel for cooking. At first what I thought was a pregnancy craving, turns out to be a lifelong addiction to Vitamin C, perhaps? Or maybe I’m just wanting some extra energy 😉 Either way, there’s something wonderfully refreshing about these sweet and sour fruits. If I had to pick a favorite – and it would be hard – I would have to say lemons. When life gives you lemons, you can make just about a million things to eat..

Breakfast

Liver Pâté Crostini with Savory Berry Salad

Ingredients

2 1/2 cups chilled liver pâté (can be chicken, duck, or beef)

1 baguette, sliced

(for the salad)

1 container of fresh blackberries

1 container of fresh blueberries

1 Tbs. olive oil

2 Tbs. fresh chives, minced

2 Tbs. fresh Parsley, minced

1 lemon, juiced

salt & cracked pepper

(1) To make the salad, combine all ingredients – blackberries through lemon juice – in a sealable container. Season with salt & pepper and chill until ready to serve. Turn the oven on to a low broil. (2) In a large metal or glass oven pan, lay out the baguette slices and season both sides lightly with olive oil and pepper. (3) Put pan into the oven about 10 cm from the top and broil, turning once, until both sides are browned, 3-4 minutes total. (4) Serve each of the toasted bread slices with a layer of chilled pâté and a spoonful of the berry salad on individual plates, or set it all in the center of the table and let everyone make their own.

Serves 4

Lunch

Blackened Chicken Spinach Salad with Spicy Pineapple Dressing

Ingredients

(for the chicken)

1 lb. (or 1/2 kg) chicken breasts

1 Tbs. ground coriander

1 tsp. chili flakes

1 Tbs. garam masala

1/2 Tbs. curry powder

1 /2 Tbs. ground black pepper

1 Tbs. cajun seasoning

1 Tbs. paprika

sunflower oil

(for the salad)

1 bag of baby spinach, washed & stemmed

1 package of baby bean sprouts, washed

1 red bell pepper, seeded & thinly sliced

1 yellow bell pepper, seeded & thinly sliced

2 red onions, peeled & thinly sliced

3 carrots, peeled & cut into matchsticks

1/2 of a ripe pineapple, peeled & cubed

(for the vinaigrette)

1/4 cup beer

1/4 cup olive oil

1/2 cup cubed pineapple

2 Thai chilies, coarsely chopped

1/2 bunch fresh cilantro, stemmed & chopped

1/2 bunch of fresh chives, chopped

2 oranges, juiced

3 Tbs. honey

3 Tbs. yogurt

1 Tbs. rice vinegar

3 garlic cloves, chopped

(1) First, make the vinaigrette: combine all ingredients (beer through garlic) in a blender and puree until smooth. Season to taste with honey and cracked pepper, cover, and chill in the fridge. (2) Second, for the salad, make sure all veggies are washed and the greens are dry. In a large bowl, toss all veggies for the salad together, spinach through pineapple pieces. Cover with a damp paper towel and refrigerate until ready to eat. (3) Third, make the chicken: combine all spices for the chicken- coriander through paprika – in a small bowl. Wash and trim chicken breasts, dry, and then rub with 1 Tbs. sunflower oil. Rub the spice mix on both sides of chicken. (4) Heat 2 Tbs. of sunflower oil over medium-high heat in a skillet. When hot, add the chicken and cook, turning once until both sides are browned and the meat is cooked through, 10-12 minutes. Transfer chicken to a cutting board and cover with foil; let rest 5 minutes. (5) When ready to serve, lightly toss salad with the chilled vinaigrette. Slice blackened chicken lengthwise and top each salad bowl with 4-5 pieces. To make the salad as a weekly snack, keep vinaigrette on the side and separate salad into sealable containers, covering with damp paper towels; close and seal the containers and refrigerate until needed, adding the vinaigrette just before eating. Salad goes well with garlic bread or toasted pita triangles 🙂

Serves 4

Dinner

Beef Tenderloin Steaks with Pomegranate-Pinot Noir Sauce

Ingredients

4 beef tenderloin steaks

1 1/2 cups Pinot Noir (or Cabernet-Merlot blend)

4 shallots, peeled & minced

2 oranges, juiced

2 pomegranates, seeded

1 cup of beef broth

2 Tbs. butter

sunflower oil

sea salt & cracked pepper

(1) Season both sides of steak with salt and pepper. Let meat stand at room temperature for 30 minutes before cooking. (2) Heat 2 Tbs. of oil in a medium skillet over medium-high heat. When hot, add the steaks and cook 3 minutes per side, until  seared on the outside and medium-rare when cut into. Remove steaks from the skillet and cover with foil. (3) Pour 1 Tbs. of oil into the skillet, add shallots and cook about 3 minutes until slightly golden. Add all of the red wine, beef broth, and orange juice next, bringing the sauce to a boil. (4) Stirring occasionally, cook until the liquid has been reduced by half. Lower heat and stir in the butter; season to taste with salt & pepper. (5) Serve the steaks with a generous spoonful of red wine sauce and 1/4 cup pomegranate seeds per plate, cracking black pepper across the top.

Serves 4

Steamed Carrots with Garlic-Ginger Butter

Ingredients

1 lb. (or 1/2 kg) carrots, peeled & quartered

4 cloves of garlic

5 Tbs. fresh grated ginger

3 Tbs. butter

5 limes, zested & juiced

sunflower oil

Sea salt & cracked pepper

(1) Mince all of the garlic and mix with the fresh ginger and lime zest; set aside. Fill the bottom of a large pot with 3 cm of salted water; cover and bring to a boil over high heat. (2) Put the carrots in a colander and then into the pot; cover and steam veggies until tender and easily pierced with a fork, 10-15 minutes. (3) In a large skillet, heat 2 Tbs. sunflower oil and add the garlic-ginger mixture, cooking 1 minute or until fragrant. (4) Lower the heat to medium and add carrots and lime juice, mixing well. Cover the skillet and cook, stirring often, until carrots have absorbed liquid, about 4-5 minutes. (5) Stir in the butter until melted and serve immediately with cracked pepper.
Serves 4

and Dessert..

Honey-Citrus Gelatin with Cream & Cracked Pepper

Ingredients

1 packet unflavored gelatin

3 oranges

1 lemon

4 Tbs. honey

2 Tbs. brown sugar

1/2 cup cream

cracked pepper

(1) Zest and juice all 3 oranges. In a medium saucepan, add orange juice, zest, honey, and brown sugar; bring to a boil over medium heat and simmer until thickened and reduced by half. (2) Juice the lemon and add to saucepan, add the gelatin powder and cook for 1 minute more. (3) Remove from heat and cover, letting stand a minimum of 30 minutes. Once cool, put in the fridge (keeps 3 weeks chilled). (4) When ready to serve, put spoonfuls of the warm (or chilled) gelatin into small bowls and pour cream over the top, garnishing with 1/2 tsp. cracked pepper.

Serves 4

So, my Summer menu has turned out to be both long and filling. Det er både lang og godt fyldende 🙂

My question: What is the best sauce to serve with a steak?

Red wine sauce is still one of my reigning favorites…

8.1.12

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Homemade Barbecued Pork Ribs

The last meal I made with my family over the holidays was barbecued pork ribs 😀 Personally, I may have missed the spicy-sugary taste of barbecue sauce but I was definitely missing the whole eat-off-the-bone experience. With ribs it seems, the more time you put into them, the more taste you get out of them (I made that up myself..) and can prove to be an all-intensive process. I reduced marinade, let the ribs soak in it overnight, grilled and basted them over slow heat, and made my own barbecue sauce. I’m thinking I may have gone a bit overboard on the whole DIY concept but hey, you don’t get to make ribs from scratch every day! (At least I couldn’t;-)

The rib recipe I refer to here is from December’s Food & Wine and originally involved Root Beer. After perusing through a couple of cooking magazines with my brother, we quickly established that any meat you serve marinated in and covered with sauces made from Coca-Cola will be tasty, at the very least 🙂 The spiciness in this barbecue comes from ground black peppercorns, a simple combination since there’s so many different and more colorful chilies and spices to choose from out there but black pepper pairs wonderfully with vanilla bean (and just when you thought vanilla couldn’t get any better!) My advice to spice enthusiasts, add 1/2-1 Tablespoon extra ground black pepper to your barbecue sauce if you want it really spicy.

Perhaps needless to say at this point, the star ingredient in the ribs recipe is Coca-Cola. And why not?! I initially thought that the taste might be overshadowed by some of the other flavorful ingredients but that wasn’t the case. Apparently boiling something down over time only contributes to the flavor :] This is making me think that you could probably boil any soda down to its sauce form, like Dr. Pepper steak sauce or chicken cutlets with Fanta reduction. I should start considering soda an ingredient (is it that bad? Doesn’t cooking making it any better? I hope so…)

Slightly inspired by the whole farewell ‘grilling theme’, I made another recipe, this one from last June’s Food & Wine, which is a salad with grilled oyster mushrooms and green grapes, chilled celery and butter lettuce. Salad and barbecue just sound like the perfect combination.. I have included both recipes in this post, let’s call it le grill menu. The two go awfully well together and the ribs were so delicious I was eating them with my fingers a quarter of the way through, probably covered with a little barbecue sauce too. I was not the only one though 🙂

Grilled Pork Ribs with Coca-Cola Lime Barbecue Sauce

Ingredients

(for the marinade)

2 cans of Coca-Cola

3 shallots, sliced

1/2 cup fish sauce

1 head of garlic, peeled & crushed

1/4 cup whole black peppercorns

1/4 cup red wine vinegar

1/4 cup olive oil

1 cup cold water

2 racks of pork ribs (about 5 lbs. or 2.3 kilos)

(for barbecue sauce)

3 cans of Coca-Cola

1/4 cup lime juice

1 Tbs. ground black pepper

1 Tbs. garlic powder

1 Tbs. chili powder

1 ts. salt

2 vanilla beans, split & scraped for seeds (or 2 Tbs. vanilla extract)

cooking/grilling spray

(1) To make the marinade, boil Coca-Cola, fish sauce, garlic, black peppercorns, shallots, and vinegar for 1 minute over high heat. Cover, remove from heat, and let steep for 30 minutes; uncover and let cool. Add the olive oil and cold water, stir, and transfer to a ziploc bag or large dish before adding the pork ribs. Cover/seal and marinate meat overnight in the fridge. (2) While cleaning and preheating the grill (on medium), let ribs come to room temperature, uncovered 20-45 minutes. (3) In a medium saucepan, mix the vanilla bean, black pepper, and 3 cans of coke. Bring to a boil over medium-high heat and reduce to about 1/2 cup, stirring occasionally, 25-35 minutes. Add the lime juice and salt, simmering over low heat for 2 minutes. Strain and discard the vanilla bean and remove pan from heat. (4) When cooled, stir in the garlic and chili powder, seasoning barbecue sauce to taste with salt and pepper. (5) Once grill has preheated, drain the marinade from ribs, reserving about 1 cup for basting. Spray ribs with cooking spray and grill over medium-high heat, turning once, to sear each side, about 10 minutes total. (6) Put heat to low and continue grilling the ribs, turning often, and basting every 5-7 minutes until cooked (edges of the meat will begin to pull away from the bone), about 35-45 minutes. Remove ribs from the grill, slather in barbecue sauce, and cover with foil, letting rest for 10 minutes. (7) Before eating, cut between each rib with a sharp knife. Serve pork ribs with lime wedges and a side of barbecue sauce.

Serves 4

Grilled Grape & Mushroom Butter Leaf Salad with Mustard-Celery Seed Vinaigrette

Ingredients

(for the vinaigrette)

3 Tbs. walnut oil

1 Tbs. Dijon mustard

1/4 cup champagne vinegar

1/4 cup olive oil

1 Tbs. celery seeds

1 lemon, juiced

2 Tbs. fresh Parsley, minced

3 green onions, minced

2 garlic cloves, minced

2 Tbs. white wine

salt & cracked pepper

(for the salad)

1 head of butter lettuce, stemmed & torn

1 cup fresh sprouts

1 cup green grapes

1/2 cup fresh celery, thinly sliced

1/4 cup celery leaves

1/4 cup fresh parsley leaves

2 cups fresh oyster mushrooms

1/4 cup roasted & salted whole almonds

(1) To make vinaigrette, whisk together all the ingredients, walnut oil through white wine above, in a medium bowl and season to taste with salt & pepper (adding more champagne vinegar, if needed:-) Cover and chill until ready to serve. (2) Wash and dry salad greens, combining the celery leaves, parsley leaves, butter lettuce, and sprouts in a salad bowl. Refrigerate. (3) Preheat the grill to medium-high heat and clean racks with lemon halves. When hot, grill the oyster mushrooms, turning once, until browned, about 3-4 minutes. Also grill the green grapes on a strip of foil until slightly browned, 2-3 minutes. Remove both from grill and let cool about 2 minutes. (4) Next, add sliced celery and roasted almonds to the salad greens. When ready to serve, toss salad with grilled mushrooms and grapes and 5 Tbs. of the salad vinaigrette. Serve immediately 🙂

Serves 4

So, at last my desire for grilled food has been satisfied }:-) for now…I will see what new inspirations come with visiting wonderfully flavorful Espania! I already miss cooking with my family, but at least I’ll be coming up with some more meaty meals since my little brother will be here and cooking with me by the end of the week, in my uber tiny European kitchen too 😀

My question: What is your favorite style of barbecue sauce?

It seems like every city has one. There’s Memphis (sweet and salty), Kansas City (tomato-based), and St. Lious (tangy) barbecue and the list goes on and on..

1.13.12

Keepin’ it Light & Spicy

So these days I’m keeping it light and simple but still trying to eat healthier, when the opportunity arises }:) I’ve come across so many things I want to eat just walking around here…lavender flowers, strawberries, rosemary leaves, huge pink chive blossoms; there is so much rain on this side of the ocean that everything grows big and green (and juicy;)

I’ve come to find out that my beloved father (Happy Father’s Day if you’re reading this!!) is on a new diet that involves a lot of green things and fewer calories, so I wanted to write some posts that could contribute to this temporary healthful regimen (-: you know, just omit/substitute the sugar, dairy, salt…) I wanted to avoid shopping so I compiled a list of things we had and made this recipe up on the spot. The soy-paprika glaze for the shrimp was a little spicy but the creamy curry dressing smoothed it over with enough crunch to call this a salad (success!) I find that it’s hard to go wrong when using such wonderfully uncomplicated ingredients as curry powder and minced garlic 🙂

Arugula, Spinach, & Bean Sprout Shrimp Salad with Curry Mustard Vinaigrette

Ingredients

(for the salad)

1 cup Arugula (they call it Ricola over here:)

1 cup spinach

1 cup bean sprouts

1 cup mixed greens (such as red leaf lettuce, watercress)

1/4 cup cucumber, thinly sliced

1/2 cup baby  tomatoes, halved

1 golden apple, cored & chopped

(for shrimp w/glaze)

12-15 medium shrimp, (tail-on) peeled & deveined

2 Tbs. soy sauce

2 tsp. smoked paprika

1 tsp. olive oil

1 Tbs. dried Basil

(for vinaigrette)

1/3 cup fat-free Greek yogurt

1 Tbs. curry powder

2 Tbs. Dijon mustard

2 Tbs. olive oil

1 Tbs. lemon juice

3 garlic cloves, minced

1 Tbs. oyster sauce

3 Tbs. fresh chives, chopped

1 Tbs. white vinegar

sea salt & cracked pepper

(1) Wash all the greens and lay out to dry. Cut the bean sprouts in half and mix all of the greens together in a bowl; cover and refrigerate. (2) Preheat the oven to 350 degrees (I will persist with the Fahrenheit;). Mix together the soy sauce, paprika, and olive oil for the glaze in a small bowl. Add the shrimp and toss to coat, letting sit for five minutes. (3) To make the vinaigrette, combine all the ingredients above from yogurt through vinegar, seasoning to taste with salt & pepper. Let chill in fridge until ready to serve. (4) When preheated, put the shrimp in the oven for 5-7 minutes until cooked through, turning once midway through and reapplying the glaze. When done, remove from oven and let stand covered for 3 minutes. (5) Mix all the chopped vegetables and fruit into the salad greens, tossing well. Distribute the salad among plates and top with warm shrimp and horizontal lines of the vinaigrette. Serve with warm/toasted bread if desired 🙂

Serves 4

So, as I meddle with all these salad combinations I take comfort in the fact that, at least I’m not on a diet! (sorry Dad;) but I am making an active effort to eat more of these colorful summer vegetables while they’re fresh and inexpensive (but no, I’m not giving up cheese!) There’s something wonderful about summer in the kitchen and now that I am in Europe it feels (and maybe this is just me) so much prettier and romantic, it’s just ahhhh…

My question: what is one of the most delicious salad vinaigrettes you’ve ever had? I’m looking for flavor, something new and interesting }:-)

6.19.11