Tag Archive: Cauliflower


Menu for A Cool Summer Day

Hello and happy summer πŸ™‚ The sun has proven worth waiting all these months and as I’m getting to enjoy the cool summer breezes I’ve also been making lots of different dishes too numerous to post. I have however, combined three of my latest edibles into a summertime menu with plenty of homemade flair and the sublime simplicity of fresh summer produce.

The crunchy, briny pickles are from a recipe I found in last month’s Cooking Network magazine and are a genius idea because first, it’s so easy to make, second, the veggies stay crispy and fresh without sitting in boiling water for forty minutes, and third, they last 3 months in the fridge and only become more marinated with time. Pickles are a pretty versatile ingredient too, I recommend having them with cheese & crackers for breakfast, with garlic bread for Lunch, or coarsely chopped and served as a salad alongside grilled meat πŸ˜€ The peppercorns and other seeds soften significantly enough to be chewable, granted you love the robust flavors involved in the pickling brine.

The Quinoa Recipe is from an old Cooking Light and well worth the 15 minutes it takes to cook the grain to fluffy completion. There are different types of quinoa and while we ordinarily eat the white, quinoa also can be black and red; I used the red version here which was a much warmer color among the sticky peach pieces. The sandwiches are very Danish (at least that’s what I’m going to claim;)) with a savory spread, and both crunchy and smooth veggies. This particular recipe I saw in Gourmet, adding some of my own embellishments in the form of full flavors. Everything in this menu can be served chilled (and only gets better with the cold). I think the sandwiches make for a perfect picnic dish, if the weather is sunny enough πŸ˜€

The star ingredient in this menu is black pepper. Now I may be an overzealous fan of this spicy staple, but it’s cheap, potent, and in every kitchen πŸ™‚ Pepper goes with sweet and salty tastes alike and is apparently full of anti-oxidant vitamins and minerals. At one point in time I’d assumed pepper was a seed like coriander or cumin, but it’s actually the fruit of a tropical evergreen tree, which is far more interesting. Cracked pepper will remain the unsung hero in most of my dishes, partly due to the fact that I often double (or okay, triple..) my pepper seasoning – which seems to bestow the right degree of tasteful spiciness every time.

Carrot-Cucumber-Cauliflower Pickles with Fennel, Mustard Seeds, & Coriander

Ingredients

4 carrots, peeled & thickly sliced

3 red onions, thickly sliced

1/2 head cauliflower, divided into florets

10 green beans, trimmed

5 small cucumbers, quartered

1 bunch fresh Dill

2 Tbs. coriander seeds

2 Tbs. fennel seeds

1 Tbs. mustard seeds

1 Tbs. black peppercorns

1/2 Tbs. salt

2 cups white wine vinegar

4 cups water

5 cloves of garlic, thinly sliced

5-6 glass jars with seal-able lids

(1) Put 2-3 dill sprigs in each jar and pack (as tightly as possible) a mixture among all the jars. Stir together the peppercorns, fennel, coriander, and mustard seeds and divide evenly among the jars, spooning atop the veggies. (2) Put the water in a large saucepan and bring to a boil. Add the vinegar, garlic, and salt; reduce heat and simmer for about 5 minutes. (3) Carefully pour the hot brine into each of the jars, filling to the top. Seal the jars tightly with lids and let cool before refrigerating. Keeps chilled 3 months, ready to eat 3 hours after refrigerating.

Serves 6-8

Red Quinoa with Peaches, Black Pepper, & Honey

Ingredients

1 bag of red quinoa, rinsed

8 peaches, thickly sliced

4 lemons, juiced

6 Tbs. honey

2 Tbs. olive oil

2 Tbs. cracked pepper

(1) Cook the quinoa according to package instructions (usually 1 part water to 3 parts quinoa), until the grain has absorbed all water and can be fluffed with a fork. Uncover and set aside, letting cool 10 minutes. (2) Stir in the honey, cracked pepper, and lemon juice. Serve at room temperature or chilled, as dessert or side dish.

Serves 4

Bacon, Avocado, & Sprout Sandwiches with Dill-Chive Spread

Ingredients

(for sandwiches)

3 ripe avocados, thinly sliced

1 loaf of sourdough bread, sliced

8 bacon strips

1 cup fresh bean sprouts

3-5 slices of Havarti cheese

(for spread)

3 Tbs. mayonnaise

4 Tbs. yogurt

1 orange, juiced

4 Tbs. fresh Dill, minced

4 Tbs. fresh Chives, minced

salt & cracked pepper

(1) To make the spread, combine all ingredients from the mayonnaise through fresh chives in a small tupperware. Season to taste with salt and cracked pepper. Can be chilled up to a week ahead. (2) Sprinkle cracked pepper over the bacon before cooking in a skillet at medium-high heat. Remove when crispy but not burnt, 6-8 minutes and let cool. (3) Layer both sides of bread thickly with the herb spread. On one piece put the bacon and then sliced avocado. On the other, layer sprouts and cheese, putting atop the bottom layer. Cut in half before serving. Best with light beer or chilled white wine πŸ˜€

Serves 4

So as the weather continues to warm up a bit I’ll probably keep thinking of cold food in all its refreshing versions. Salsa, salad, sandwiches, sangria – it sure seems like I have a lot of options – if only Summer was forever πŸ˜‰

My question: What spice do you think is underrated in the kitchen?

6.30.12

Lemony Pasta meets Peppered Bacon

I am back from Barcelona and have had some wonderfully spiced and flavorful foods during my time there. I believe we could all take some pointers from the Spaniards on how to cook food as it seems they love the process–the seasoning, the roasting, the aging, the frying–as much as I do πŸ˜€ For now I have renewed adoration for the tasty variations of thinly sliced and salted meats, be it Serrano ham, bacon, and (still my absolute favorite) prosciutto. Mmmm.. Somehow I am STILL craving citrus in this, the sixth month of my pregnancy, and decided to make a dish that had both light and rich elements, plenty of fiber (’cause I can’t get enough of that these days), vegetables, and some peppered protein.

The original version of this dish I got from next month’s edition of Eating Well, while I did add the bacon, cauliflower, and double the cheese (cheese!) I also like my pasta to have a little more moisture so I used 3 eggs in addition to olive oil and lemon juice for the sauce. I remember reading in authentic Italian cooking magazines about the practice of adding beaten eggs to pasta dishes to contribute texture (and protein), just remember that when you do so the pasta should be steaming hot. Anyway, so the title of my recipe may be elaborate, but I’m feeling a little extravagant these days so why shouldn’t my verbage? πŸ˜‰ Although it does describe the dish very well with its mix of richness and freshness (what I mean is enough fat and vegetables, ’cause we all need a bit of both)..

The star ingredient in this recipe is the bacon. Why? Because bacon is already awesome on its own and contributes this awesomeness to anything you may add it to. Maybe it’s the American in me that just loves the taste of bacon, so much it might be criminal πŸ˜‰ So it amps up your cholesterol, that just means we don’t need to be eating it all the time 😦 but I have been inspired with all the (yes, fatty) salted meats I had the pleasure of sampling in Spain so I thought I’d use its mystical powers to add a little attitude (ahem, sodium) to this vegetable-filled dish.

Lemony Linguine with SautΓ©ed Leeks, Peppered Bacon, & Steamed Cauliflower

Ingredients

3 lemons

1 head of cauliflower

1 packet of sliced bacon

1 bunch of leeks, white and pale green parts chopped

4 cloves of garlic, minced

1/2 bunch fresh parsley, minced

1 packet (18 oz or 500 g) of whole-wheat pasta

1 cup grated parmigiano reggiano cheese

3 eggs, beaten

olive oil

sea salt & ground black pepper

(1) Fill the bottom of a large pot with 2 inches of salted water. Cover and bring to a boil over high heat. In the meantime, wash and trim the head of cauliflower, breaking into small florets. When the water is boiling, put all cauliflower pieces into a strainer and place in the pot, cover with lid, and steam the vegetables until soft, 5-7 minutes. Remove cauliflower, set aside, and cover. (2) Add more water to the pot until it is about halfway full (and a pinch more salt). Bring to a boil for the pasta. Meanwhile zest 2 of the lemons and reserve for juicing, cut the remaining lemon into wedges for serving. (3) Heat a frying pan over medium-high heat. When hot, add bacon and fry 3-5 minutes, turning once and seasoning with plenty of pepper until bacon is cooked (not crispy). Remove from pan and put on a plate lined with paper towels. Cover to keep from drying out (and any stray snacking). (4) In the frying pan heat 1 Tbs. of olive oil. Add the chopped leek and minced garlic, cooking until soft and fragrant, about 5 minutes. (5) When the pot of salted water is boiling, add pasta and cook according to package instructions until al dente. Drain and return pasta to the pot, immediately stirring in the beaten eggs. Over very low heat, add the cauliflower, lemon zest, 1/3 of the fresh parsley, the leeks, and use a pair of scissors to cut the bacon into medium-sized pieces as you add it to pasta. Season liberally with salt and pepper and add 3 Tbs. olive oil for moisture (or more if needed), and half of the cheese. Mix well. (6) When ready to dish up, remove pasta from heat. Juice 2 of the lemons into pasta, stir, and divide among 4 bowls. Garnish with a generous layer of grated cheese, ground pepper, and a pinch of minced parsley. Serve with lemon wedges on the side

Serves 4

So once again, pasta has proven to be one of those versatile, hearty, and healthy dishes that’s simple to prepare and easy to eat! As the (chilly) month of February comes around, I will need to come up with some more economically-minded recipes (not that bacon isn’t cheap…) to fit my dismal winter budget. Wish me luck with that πŸ˜€

My question: What is your favorite (fattiest) meat to eat?

I’m thinking some of the more tastefully sinful cuts…prosciutto, lamb chops, (and yes, bacon) or anything else that packs a punch (of flavor I mean;-)

1.29.12

Sicilian Spaghetti

Sicilian Spaghetti with Cauliflower, Pine Nuts, & Golden Raisins

Sicilian cuisine involves the use of rich flavors while employing inexpensive, fresh fruit and vegetables as accompaniments in creating dishes that are traditional, natural, and capitalize on hearty, tastyΒ  flavors with simplified ingredients. This version involves the substitution of chicken sausage, a low fat, high protein meat that goes well with the savory sauce.

Cauliflower!

Ingredients

4 Tbs. extra virgin olive oil

3 Tbs. lemon juice

3 Tbs. fresh Parsley

2 Tbs. fresh (0r dried) Thyme

16 oz spaghetti (whole wheat or regular)

1 cup white wine

1 package chicken sausage (sugg. Chicken Apple), cut into slices

1 head fresh Cauliflower (heirloom if avail.)

4 Tbs. Pine Nuts (pref. toasted)

4 Tbs. Golden Raisins

Cracked Pepper

Sea Salt

4 oz. grated Parmesan cheese

Serve with: Fresh Bread (sugg. Roasted Garlic)

(1) Wash, dry, & cut up head of Cauliflower into medium-sized florets. Fill a large pot with enough salted water to fill it 1 inch deep and put over medium high heat; add3 Tbs. White wine to water once it is boiling; place Cauliflower florets in the pot and close the lid. Steam until tender enough to be pierced with a fork, 6-7 minutes. (2) Meanwhile, cook spaghetti al denteΒ  according to package instructions; moisten with olive oil & cracked pepper, cover & set aside. (3) Put golden raisins & 1/4 cup water in the same pot and heat raisins in simmering water just until soft, about 5 minutes. (4) Keeping remaining cooking liquid, add fresh Thyme and cut up chicken sausage; cook until just browned, 5-7 minutes. (5) Now, combine pasta, steamed cauliflower, golden raisins, & chicken sausage together in the largest pot over low heat and stir until well blended. Add pine nuts, 2 Tbs. fresh Parsley, remaining white wine, and 2 oz grated Parmesan. (6) Heat pasta mixture until warmed throughout; season with cracked pepper, sea salt, olive oil, Parmesan, lemon juice, and remaining Parsley.

Serves 5-6