Tag Archive: whole wheat


Killer Vodka Sauce }:)

Ahh, where has all my time gone? Once it was Fall and then that was gone, then it was the holidays and that was over before I knew it…now we’re in 2013 and I find myself asking, where has all the time gone?! It has been FAR too long since my last poster_pastapost but I can’t recall when I’ve been busier. For any fellow culinarians who actually reads this blog from time to time, I apologize for my absence, but I have been cooking in the meantime!

I’ve (somehow) managed to finish off this semester on the 10th of January and now I am preparing for a big move with my little family to Copenhagen! Yes, things are looking up, moving forward, and at a pace that is almost too fast for me to keep up but hey, I’ll keep trying ๐Ÿ™‚

In anticipation of moving to a new city, I have taken up the task of liquidating my pantry, which is just as complicated as it sounds ๐Ÿ˜‰ ah…the things you find in the freezer! In addition to making meals out of few (and fewer) ingredients, I have discovered that if you’re ever lacking in flavor, there are 2 things that will make up for it, no matter what: alcohol and cheese. Does it matter what alcohol, or what cheese? No, because as soon as you add it to any meal it suddenly goes up a notch in quality, taste, and appeal – but that may just be me ๐Ÿ˜›

I’m also on a whole-wheat kick I guess you could say, because it makes me feel a bit better about all the pasta I’m eating. Sure, it doesn’t taste the same but there’s (often empty) carbohydrate calories and then there’s whole grain carbohydrate calories!! Seriously do yourself a favor, if you don’t like whole-wheat stuff, get over it. I get it with bread because there’s a serious taste difference there but you’d be amazed what other whole wheat products you can substitute for your normal carbohdrate needs–tortillas, crackers, pasta, cereal, flour, rice–we were meant to be eating this stuff!vodka-shot

So, the star ingredient in this recipe, any guesses? Yes, it’s the vodka. And what better way to use hard liquor you have no desire of drinking yourself? I think in general, vodka sauce has been underrated and under-appreciated for quite some time. Now I love tomatoes, no doubt, but sometimes tomato sauce just needs a little something, something more than basil or cream ๐Ÿ˜€ If I were ever to make/write/publish a cookbook, some version of vodka sauce would be included because it’s just that awesome.

This recipe is as simple as it gets: pasta, tomato, onion, milk, butter, vodka – tadaa! Dinner is served. I looked the vodka sauce up online under the search criteria “easy vodka sauce” because I simply don’t have the time to mess around with different styles between packing boxes and making sure my baby doesn’t eat any more cardboard or masking tape.. I also ended up embellishing the pasta dish itself with some of my favorite veggies because we all need protein! So yes, vegetarian Italian cuisine begets me this week and what a splendid surprise it was to make and to taste. I will definitely cook this again, probably with more vodka next time ๐Ÿ˜‰

Whole-Wheat Chickpea & Artichoke Pasta with Homemade Vodka Sauce

Ingredients

(for the pasta)pasta_wholewheat

whole-wheat fusilli (or any other curly pasta)

1 can chickpeas, drained

1 can artichoke hearts, drained & chopped

1 cup grated Parmesan (or other aged cheese)

3-4 green onions, minced

(for the sauce)

1 can chopped/diced tomatoes (in juice)

1 onion, chopped

3 Tbs. butter

1 tsp. sugar

1/2 cup milk (or cream)

salt & cracked peppersauce_vodka

(1) Fill a large pot with salted water, cover, and bring to a boil over high heat. (2) While waiting on the water, begin the sauce. Heat a large skillet over medium heat and add the butter & onion. Cook, stirring often until the onion has softened, about 4-5 minutes. (3) Add the tomatoes, sugar, and vodka. Lower the heat slightly and simmer everything until the sauce has thickened and been slightly reduced, about 10-15 minutes. (4) When the pasta water is boiling, add pasta and cook according to package instructions until al dente. Drain. (5) When the vodka sauce has thickened somewhat, add the milk and lower the heat so the sauce is no longer boiling. Let cook another 5 minutes or so until the sauce is thick enough to coat the back of a spoon. Season to taste with salt and cracked pepper. (6) Return the cooked pasta to the pot and add chickpeas, minced green onions, and artichoke hearts, mixing until combined. (7) When ready to eat, pour all of the vodka sauce over the pasta. Stir. Add Parmesan, reserving some for serving. Can be garnished with fresh parsley or more cracked pepper, if desired.

Serves 4copenhagen_poster

Eating warm Italian food almost makes me forget how cooold it is outside ๐Ÿ˜€

My next task, and most likely my next post, will be even more “economical” as I’ll be working with an even smaller budget and limited ingredients. Luckily I see this as a challenge so wish me luck!

Let’s see how fast I can become sick of canned tomatoes ๐Ÿ˜‰

My question: what is the yummiest sauce on pasta, in your opinion?

It can be hot or cold, and pesto totally counts..

1.20.2013

Mustardy Goodness

Hello againย  – so Summer came and went, didn’t it? And wow, so did Autumn! Now it’s just cold. Brrrr.. ๐Ÿ˜ฆ I’m on to thicker, richer flavors – as long as the food is hot!! As Thanksgiving looms in a land far away from me I keep finding excuses to make turkey breast, stuffing-like side dishes, and harvest veggies like squash and hard greens.

Panzanella is defined as “bread salad” but that is a rather colorless description of this Italian concept. The version I made of this classic can be found in August’s Bon Appetit and is traditional and still oh so simple. Panzanella is an ingenious way of using stale bread, which I end up with often enough these days for this be very useful ๐Ÿ™‚ I thought the massive amount of savory, briny flavors added another dimension of flavor to this dish, resulting in what should be called “Italian stuffing” – and good enough to substitute for the thick stuff at the Thanksgiving table. As for the mustard, the recipes are pretty consistent: mustard seeds + vinegar = mustard, or something like that. When I made my first batch, one taste just about burned my tongue off so I ended up diluting here and seasoning there considerably. Be warned, mustard means business ๐Ÿ˜‰ I decided to combine all my favorite types of mustard into one honey-beer mustard recipe that is sweet and spicy to boot. I think the result is much more fun than the standard recipe and worth the effort. After all, mustard goes in everything (and anything) you can think of, so spice it up! Add a dollop to vinaigrettes, pasta sauce, cheese platters, or scrambled eggs..

So yes, the star ingredient here is mustard. Its uses are endless and it adds ample taste in small amounts; oh, and did I mention it lasts 7 months (at least) in the fridge?! No there’s something useful. Mustard is also a host to health benefits based on the fact that mustard is mostly made up of mustard seeds and those seeds are full of potassium, magnesium, calcium, and phosphorous, among other things.. Have you seen a mustard tree? It’s huge. And a mustard seed? So small, itsy bitsy. It’s crazy that one turns into the other in a matter of years. So my motto this month is – eat more mustard! And you’d be surprised how easy that is ๐Ÿ˜€

Warm Tomato Panzanella with Capers, Olives, and Roasted Peppers

Ingredients

(for the mix)

1 whole-wheat baguette (can sub with any bread), slightly stale & broken into chunks

5 tomatoes

2 stalks of celery, thinly sliced

2 bell peppers, any color

10 kalamata olives, pitted & coarsely chopped

2 Tbs. capers, coarsely chopped

(for the dressing)

3 garlic cloves, minced

2 Tbs. sherry vinegar

3 Tbs. olive oil

2 Tbs. white wine

1 lemon, juiced

1 Tbs. spicy or whole-grain mustard

1 Tsp. chili flakes

1 Tbs. dried (or 3 Tbs. fresh) oregano

sea salt & cracked pepper

(1) Preheat the oven to 180 degrees Celsius (350 degrees Fahrenheit). Fill a large pot with salted water and bring to a boil on high heat. Line a baking pan with foil and spray with oil, add the peppers and season with salt and pepper, mixing to coat. (2) When the oven is hot, put the baking pan on the highest rack. Roast until peppers are soft and the outside skin is blackened and blistered, 30-40 minutes. (3) Cut an ‘x’ into the skin on the bottom of each tomato with a paring knife. When the water is boiling, add the tomatoes and boil for 1 minute or so until the skin starts to peel back. Immediately transfer tomatoes to a bowl of cold water. When cool, peel the skin and coarsely chop. (4) When the peppers are done roasting, seal in a plastic bag and let sit 15 minutes. Peel and discard the blackened skins and coarse chop peppers; set aside. (5) In a large bowl, add the bread, tomatoes, roasted peppers, olives, celery, and capers. (6) Make the dressing by whisking together the mustard, olive oil, oregano, garlic, lemon juice, chili flakes, white wine, and vinegar. (7) When ready to serve, add dressing to the bread and vegetable mix, tossing to coat. Season with salt and pepper.

Serves 4

Honey Whole-Grain Beer Mustard

Ingredients

1/2 bag/jar of yellow mustard seeds

1/2 bag/jar of brown mustard seeds

1/2 bag/jar of mustard powder

1 Ceres classic beer (sub any amber beer)

1/2 cup malt vinegar

1/2 cup tepid water

1/4 cup yogurt

5 Tbs. honey

salt & cracked pepper

(1) Combine mustard seeds, powder, and beer in a large container. Mix, cover, and refrigerate overnight. (2) Add vinegar & water to the mustard seed mixture and blend until most (but not all) of the seeds are pureed. (3) Add remaining ingredients, mix well, and taste. Season with salt, cracked pepper, and more honey ๐Ÿ™‚ (3) Chill in the fridge 1-2 hours before using. Keeps in the fridge 7 months. Goes well with crackers, meat, and on rolls with pickled veggies or cheese.

So.. while being a bit time-consuming, it is possible to make your own condiments and once you’ve done so, you can use heaping spoonfuls of it in other dishes. As the sun begins to set earlier, the frost starts to cling to the corners of the windows – I’ll have to come up with even warmer, more comforting food to subsist upon ๐Ÿ˜› Ah, it’s wintertime again!

My question:

what is your favorite type of mustard?

There are quite a few variations. My favorite is a toss up between french mustard (always a classic) and honey mustard.

Seriously, who needs ketchup? ๐Ÿ˜‰

11.21.12

Herbivorous Hรธstfest

In Danish, hรธstfest literally means “harvest party” which is the perfect word for this season with Fall having made an entrance and the air already a bit chillier. As a species that was probably once accustomed to hibernation :D, like most mammals, I suppose an increased appetite can be expected. As for me, the sooner it gets colder I’m craving more filling meals. I’ve always loved eating meat, probably because I am a carnivore by nature ๐Ÿ™‚ but after some reflection, I’ve noticed that most of my posts have meat in them. Having noticed this perhaps natural popularity of meat dishes, it’s true that vegetarian food is just as good and often healthier, so I decided to devote this post to vegetarian food everywhere. Here are three of my latest recipes that happen to be completely meat-free.

The melon-cucumber salad is a recipe idea of mine, including the honey mustard vinaigrette, which turned out to be the best part ๐Ÿ™‚ The roasted tomato and pepper soup recipe is from the legendary Soup Bible (which can be found on Amazon) and is full of brilliant, if not slightly time-consuming, soup ideas ๐Ÿ˜‰ The bulgur recipe is also a creation of mine and makes use of pretty much exactly what was left in our fridge and cupboards after a week or so of kitchen chaos. The fruity/peppery and honey/salty combinations of flavors seemed to get better after every bite, or maybe that was just me ๐Ÿ™‚

The star ingredient in all of these recipes is the miso, which I was finally able to procure at the Chinese grocer. Miso is basically fermented soybeans and as unappetizing as that may sound, it comes in a few different colors and has a pleasant salty taste. It’s a Japanese staple that is full of protein and high in vitamins and minerals. I was able to do some experimentation with the saltish stuff, which helps when you have a chunk since they only sell it in bulk ๐Ÿ˜€ I think it adds a rich and almost roasted flavor to all sorts of things, including dressings. If you can’t find miso, no worries there, just season as wisely as you wish with salt.

Roasted Pepper & Tomato Soup with Tortellini

Ingredients

8 – 10 tomatoes, on the vine

3 bell peppers, any color

3 sweet peppers, any color

1 Thai chili

3 yellow onions

4 cups vegetable broth

1 box of dried tortellini (with cheese and/or veggie filling)

1 tsp. sugar

1 Tbs. garlic powder

1 Tbs. red or yellow miso (optional)

sea salt & cracked pepper

sunflower oil

(1) Preheat the oven to 230 degrees Celsius (or 450 Fahrenheit). Line a large oven pan with baking paper. Half the onions, tomatoes, and all of the peppers, removing the seeds from the peppers (but not the tomatoes!) (2) Add 2 Tbs. of oil to the pan and then all of the halved veggies, stirring to coat. (3) When the oven is preheated, put the pan on the top rack and let roast until the skins of the peppers have browned and are beginning to peel, about 40-50 minutes. Remove from the oven and let cool. (4) In a large pot, stir together the sugar, miso, garlic powder, and broth, warming over medium heat. (5) Remove the peels from the onions and the browned skins from the peppers (it’s okay to leave the tomato skins on). Using a blender, puree the roasted vegetables before adding to the soup pot. (6) Bring the soup to a boil and add tortellini, cooking until pasta is al dente, 10-15 minutes. Serve topped with a dollop of creme fraiche, dried herbs, or scrambled eggs ๐Ÿ™‚

Serves 6

Spiced Bulgur with Mango, Miso & Pickledย  Ginger

Ingredients

(for bulgur)

2 cups bulgur wheat (coarse or finely ground)

4 cups onion (or vegetable) broth

1/2 cup pickled ginger, chopped

1/2 cucumber, peeled & chopped

1 bunch green onions, finely chopped

1/2 cup dried green mango, chopped

1 green bell pepper, seeded & sliced

1 red bell pepper, seeded & sliced

(for dressing)

3 Tbs. yellow miso

2 Tbs. rice vinegar

2 Tbs. olive oil

2 Tbs. apricot jam (or other jam)

3 Tbs. lemon juice

2 – 3 dried chilies (like Pequin or African Bird’s Eye), crushed

1 Tbs. brown sugar

1 Tbs. soy sauce

1 tsp. garlic powder

salt & cracked pepper

(1) Cook bulgur uncovered in salted broth according to package instructions; this usually involves 1 part bulgur to 2 parts broth, for 10-14 minutes or until all liquid has been absorbed. Fluff with fork. (2) In a small bowl, mix together all the ingredients for the dressing, miso through garlic powder and stir well; set aside. (3) Next add all of the peppers, green onions, mango, cucumber, and ginger to the bulgur and mix. (4) When ready to serve, add the dressing and stir until blended. Season to taste with salt and pepper. Can be served warm or cold.

Serves 4

Melon-Cucumber Saladย  with Honey Mustard Vinaigrette

Ingredients

(for salad)

1 small honeydew melon, skinned, seeded & cut into chunks

1 cucumber, cut into chunks

6 cups mixed greens (like baby spinach, arugula, & red-leaf)

4 sweet peppers, seeded & thinly sliced

1 red onion, peeled & thinly sliced

(for vinaigrette)

1/4 cup white wine

1/4 cup olive oil

1 garlic clove, minced

1 Tbs. paprika

1 Tbs. yellow miso

3 Tbs. honey

3 Tbs. Dijon mustard

2 Tbs. milk (or cream)

1/2 Tbs. mustard seeds

1/2 Tbs. onion powder

1/2 Tbs. ground black pepper

1 lemon, juiced

(1) Make sure all the greens are washed and dried before tossing with the peppers, onion, melon, and cucumber. Cover and chill until ready to serve. (2) To make the honey mustard, combine all of the ingredients – white wine through lemon juice- in a sealable jar or tupperwareย and shake until blended. Can be kept chilled in the fridge for up to 2 months ๐Ÿ™‚ (3) When ready to eat, toss the salad again with the dressing and serve immediately.

Serves 4

So those are my offerings to the harvest gods and vegetarians everywhere ๐Ÿ™‚

It’s amazing how the earth just grows all sorts of differently delicious plants and countless other things for us to eat. I think being human has never been better ๐Ÿ˜›

My question:

What is your favorite vegetarian dish to eat?

10.8.12