Tag Archive: soy sauce


Duck Fried Rice (!?)

Duck fried rice. Yes, I made it up. I’m sure it exists but still – tada! It sounds more glamorous than it actually ischopsticks, but duck legs are relatively inexpensive here, especially when bought frozen (and somehow always on sale…) This was a sudden idea I had, finding myself with some leftover “Japanese dipping sauce” from a steak recipe that I really had to use for something other than marinating.

This recipe is 100% mine (I am original every once in a while ๐Ÿ˜‰ ) and it used different ingredients from our kitchen, but the emphasis is on the easy. Fried rice cooks up quickly in a wok or skillet and thank god for parboiled rice. Sometimes, it’s the little things that make dinner come together that much faster. I had the duck legs already cooked but I included steps for roasting duck legs in the recipe below just to make things even easier (and for next time!)Roast-Duck

My secret ingredient is the duck, er, the eggs, okay maybe both. Sometimes I think the best part of fried rice is the eggs because it’s just like scrambled eggs, in rice. It’s ingenious. Duck legs definitely elevate the dish because duck is flavorful enough that you don’t need a lot and it goes great with the salty soy, savory flavors already in fried rice. I’ll admit, if I could go back and do it again (which I will…) I would fry my rice a little bit more, “brown” it better, but no regrets as far as the results.

Have a wok in your kitchen? Use it! This dish is the perfect excuse and fried rice can be made with any number of veggies and different meats (or minus the meat altogether). There’s something special about chicken fried rice, and now? Duck fried rice! Could it get any better?!

Duck Fried Rice with Shitake Mushrooms and Garlicky Onions

Ingredientscooking-asian-wok

2 cups rice (parboiled, if possible)

4 onions, coarsely chopped

6 cloves of garlic, thinly sliced

2 carrots, thinly sliced

1 bag frozen vegetables of your choice (like bean threads, peas, or a wok mix)

1/2 cup dried shitake mushroomsFried-Rice

2 duck legs, trimmed

4 eggs

1/2 cup milk

3 Tbs. soy sauce

1/3 cup beer (or wine)

1 Tbs. fish sauce

1 Tbs. vinegar

salt & cracked pepper

vegetable or roasted sesame oil

(1) Preheat the oven to 190 degrees Celsius (about 370 degrees Fahrenheit). Wash the duck legs and pat dry, season with salt & cracked pepper. Line an oven dish with foil and arrange the duck legs snugly in it. (2) When the oven is preheated, put duck legs on the middle rack and roast for 20 minutes. Turn the oven down to 170 Celsius (about 340 Fahrenheit) for 30 minutes. Carefully drain off any fat that collects in the bottom of the oven pan. Turn the oven up to 200 Celsius (390 Fahrenheit) for a final 10 minutes to crisp the skin. (3) Remove the duck from the oven and transfer to a plate, let them cool, covered in foil 10 – 15 minutes. Separate cooked duck meat from the bones, keeping the skin, and coarsely chop pieces on a cutting board, taking care to remove any bones or fibers. Set aside (duck can be cooked up to 3 days ahead and stored until ready). (4) Put dried shitake mushrooms in a bowl and add boiling water, cover, and let soak until soft 20 -25 minutes. Remove stems and cut shitakes into thin slices. (5) Cook the rice according to package instructions and set aside too, covered so it won’t dry out. Meanwhile, heat 2 Tbs. of oil in a large wok (or skillet) over medium-high heat. When hot, add the carrots, onions, and garlic and cook, stirring occasionally, until tender and translucent, 10-12 minutes. (6) In a small bowl, whisk together the eggs, shitake mushrooms, and milk with some cracked pepper, set aside. (7) Add frozen veggies to the wok and, stirring often, cook another 5 – 7 minutes. (8) Next add the rice, duck meat, fish sauce, beer, and vinegar. Stir to combine and cook until liquid has cooked off, 5 minutes max. (9) Using a wooden spoon or spatula, push the veggie mixture to the side of the wok and pour the egg mixture on the bottom. Let it cook until browned and slightly sticking, another 4 – 5 minutes. Break up the eggs into chunks before stirring in with the rest of the veggies. (10) Remove the wok from the heat and stir in soy sauce, seasoning with salt & pepper. Serve immediately (leftovers can be reheated at 150 degrees Celsius for 7 minutes in the oven ๐Ÿ™‚ ).

Serves 4

My question: What is your favducorite ingredient to find in Asian dishes?

Mine is shitakes, no soy sauce, no bean sprouts, no…

Well, I kind of wish the fried rice had lasted longer! But I always end up saying that, don’t I? All the more excuse to try again. There’s something supremely wonderful about the salty, spicy flavors in Asian food. Anyways, the next challenge? How to make more comfort food (like fried rice) in less time because shopping and doing the dishes is about all I have the energy for these days ๐Ÿ˜‰

3.20.2014

Mussels 4 Ways

musselsAhh, mussels. It’s hard to describe precisely why I like these crusty, salty bivalves. Once in a while I get a little piece of shell as I’m eating, and I think to myself: why do I do this? Simply speaking: mussels are delicious. Labor-intensive, yes. Delicate and high maintenance, a little. Dirty and fishy, often enough. So what’s the big deal? Again, mussels are delicious – and good for you to boot. Plus, making mussels (avec le bouillon) is an art form that I have a lot of respect for – the art of broth-making.

There’s something salivating about a big pot of mussels on the table, filled with dark shells submerged in a broth that smells something of butter and wine. Furthermore, mussels are one of those magical foods that become heavenly when cooked with/in alcohol. The catch? You have to take care when making them, or at least pay some attention. I used to buy the poor creatures alive, keep them padded with damp paper towels in my fridge for 24 hours while I got my act together to go ahead and steam them for dinner. A quarter of the little guys would die as I was trying to de-beard them between the sink and the hot stove. I’ll agree, that’s way to much work… My solution? The seafood section at the grocery store is huge, have you checked it out? There’s all sorts of stuff there, including — mussels, in the shell, beautiful and ready to go. I buy a huge, flash-frozen batch for around $9.00 and keep it in the freezer until I’m ready. The best part? No defrosting, you get to concentrate on the broth and as soon as that’s ready you crank up the heat, add frozen mussels, and five minutes later (less, really) you’re ready to dig in.

strained-mussels-judy-mercer

Mussels seem like a poor man’s food but when you’re eating the poached and pinkened sea creatures between pieces of a baguette and some roasted garlic, it’s close to heaven ๐Ÿ˜‰ My advice is to make mussels in any form — and experiment a little with your favorite seafood spices and sauces. Get the mussels frozen and save them in your freezer for a rainy day. I’ve been playing around with mussel recipes and these particular 4 I made up from looking over the various versions in existence (and my own taste and favorite ingredients). Belonions1ow are what I think are the best ways to serve these sweet & salty little things. As always, when making a big pot of mussels, remember to serve them in bowls with big spoons; and other than the mussels + steaming broth, all you really need is a lot of bread and, oh yeah, napkins.

My star ingredient? The onion family. In every one of these mussel recipes, one of the onion family is used; and thank god it’s a big family. Cooking the onions/garlic is how this dish begins and the finished product would not taste the same without this aromatic group of ingredients. The super hero ingredient? Vegetable bullion allows you to make broth with some hot water in seconds, and it can sit in your spice drawer until needed for months. Just be aware it packs a salty taste. But broth is what makes mussels such a sensational dish, so be sure NOT to water down the both any more than is needed, or maybe just water it down with wine instead ๐Ÿ˜€

Mussels – 4 Ways (!)

(1) American – Beer Mussels with Bacon, Red Beans, Roasted Garlic, & Fresh Thyme

2 lbs. frozen musselsbeer_mussels

Broth: 1 bottle (light) beer, 5 pieces of bacon, 5 shallots (sliced), 3 Tbs. butter, 3 cups vegetable broth, 1 can kidney beans (drained & rinsed),

Season with: fresh Thyme (minced)

Serve with: whole wheat baguette (sliced), 4 heads of garlic (roasted), & aged Parmesan (shredded)

(1) To roast garlic: preheat the oven to 190 degrees Celsius (375 Fahrenheit). Cut the top off 4 heads of garlic with a serrated knife. Season lightly with oil, salt, & pepper and wrap OLYMPUS DIGITAL CAMERAtightly in foil. Bake for 60-65 minutes until cloves are golden and sweet. Let cool and remove from foil before serving. (2) Melt butter in a large pot over medium-high heat. When hot, add shallots and cook about 3-4 minutes, stirring occasionally. (3) Add bacon sliced and cook until fat had rendered and the pieces have browned slightly, 4-5 minutes more. Remove bacon from pot and chop (or chop in the pot with a pair of scissors). (4) Return bacon to the pot. Add broth, beans, and a Tablespoon of fresh Thyme. Bring the mixture to a boil and then lower the heat; simmer, covered until reduced by 1/3, 10-15 minutes. (5) Return heat to high and add frozen mussels and beer. Cook covered, stirring occasionally until mussels are pink and fragrant, 5 -6 minutes. (6) Season the broth to taste with salt, pepper, and fresh Thyme. Serve immediately in bowls accompanied by bread, roasted garlic, & cheese.

Serves 4

(2) Asian – Spicy Mussels with Saki, Thai Chilies, Mushrooms, & Sesame Seeds

2 lbs. frozen musselsmussels_asian

Broth: 1 cup saki, 1 bunch green onions (sliced), 3 Tbs. butter, 2 cups mushrooms (sliced), 1 small can bamboo shoots (drained & rinsed), 1 small can water chestnuts (drained, rinsed, & sliced), 3 cups vegetable broth, 2 Thai chilies (sliced), 1 piece fresh ginger (peeled & sliced), 1/2 Tbs. soy sauce.

Season with: sesame seeds (toasted) & chili flakes

Serve with: garlic bread or steamed rice

(1) Melt butter in a large pot over medium-high heat. When hot, add green onions and cook about 3-4 minutes, stirring occasionally. (2) Add mushrooms and 1/2 Tbs. sesame seeds, stirring occasionally until slightly browned.ย  (3) Add ginger, bamboo shoots, chili-flakesand Thai chilies, stirring often until fragrant, another 5-6 minutes. (4) Add the broth, soy sauce, and water chestnuts. Bring the mixture to a boil and then lower the heat; simmer, covered until reduced by 1/3, 10-15 minutes. (5) Return heat to high and add frozen mussels and saki. Cook covered, stirring occasionally until mussels are pink and fragrant, 5 -6 minutes. (6) Season the broth to taste with salt, chili flakes, and sesame seeds. Serve immediately in bowls accompanied by rice and/or bread.

Serves 4

(3) French – Provencal Mussels with White Wine, White Beans, Dill, & Fresh Tomatoes

2 lbs. frozen musselsMUSSELS-PROVENCAL

Broth: 1 cup white wine, 2 red onions (sliced), 3 Tbs. butter, 2 tomatoes (chopped), 1 can white beans (drained & rinsed), 1 celery stalk (sliced), 3 cups vegetable broth, 1 can artichoke hearts (drained, rinsed & chopped), 1 Tbs. dried Dill, 2 garlic cloves (sliced).

Season with: sea salt, cracked pepper, & lemon juice

Serve with: buttered bread & dollops of Greek yogurtwhite_beans

(1) Melt butter in a large pot over medium-high heat. When hot, add red onions, celery, and garlic. Cook about 3-4 minutes until softened, stirring occasionally. (2)ย  Add tomato, dried dill, and artichoke hearts, stirring often until fragrant, another 5 minutes. (4) Add the broth, and white beans. Bring the mixture to a boil and then lower the heat; simmer, covered until reduced by 1/3, 10-15 minutes. (5) Return heat to high and add frozen mussels and white wine. Cook covered, stirring occasionally until mussels are pink and fragrant, 5 -6 minutes. (6) Season the broth to taste with salt, pepper, and lemon juice. Serve immediately accompanied with buttered bread & dollops of Greek yogurt ๐Ÿ™‚

Serves 4

(4) Indian – Curry Mussels with Chickpeas, Red Wine, Leeks, & Cashews

2 lbs. frozen musselsCurry-Mussels

Broth: 1 cup red wine (sub Indian beer), 1 bunch leeks (washed & sliced), 3 Tbs. butter, 2 celery stalks (chopped), 2 carrots (peeled & chopped), 3 Tbs. curry powder (any), 1 can chickpeas (drained & rinsed), 3 cups vegetable broth, 1/2 cup cashews (salted), 1/2 cup milk (or cream), 3 garlic cloves (sliced).

Season with: roasted paprika & fresh cilantro (minced)

Serve with: garlic naan & seared veggies

(1) Melt butter in a large pot over medium-high heat. When hot, add leeks, celery, carrot, OLYMPUS DIGITAL CAMERAand garlic. Cook about 10-12 minutes until softened, stirring occasionally. (2)ย  Add cashews, curry powder, and chickpeas, stirring often until fragrant, another 5 minutes. (4) Add the broth and bring the mixture to a boil and then lower the heat; simmer, covered until reduced by 1/3, 10-15 minutes. (5) Return heat to high and add frozen mussels and red wine. Cook covered, stirring occasionally until mussels are pink and fragrant, 5 -6 minutes. (6) Season the broth to taste with milk (adding more if needed), salt, roasted paprika, and fresh cilantro. Serve immediately accompanied with buttered naan or seared veggies of your choice.

Serves 4

painting_musselMy “trick,” if you will, is that I only add the wine/saki/beer to the pot of broth when I throw the mussels in, that way the little critters basically poach in alcohol, versus it just burning off in all the boiling… Steaming hot and wreaking of herbs and butter, it’s hard not to get a little messy devouring dishes like these ๐Ÿ˜›

My question: what is your all-time favorite seafood dish to eat ? – something you wouldn’t make for yourself, but might treat yourself to? Mine would still have to be lobster tail, mmm… ๐Ÿ™‚

9.4.13

Herbivorous Hรธstfest

In Danish, hรธstfest literally means “harvest party” which is the perfect word for this season with Fall having made an entrance and the air already a bit chillier. As a species that was probably once accustomed to hibernation :D, like most mammals, I suppose an increased appetite can be expected. As for me, the sooner it gets colder I’m craving more filling meals. I’ve always loved eating meat, probably because I am a carnivore by nature ๐Ÿ™‚ but after some reflection, I’ve noticed that most of my posts have meat in them. Having noticed this perhaps natural popularity of meat dishes, it’s true that vegetarian food is just as good and often healthier, so I decided to devote this post to vegetarian food everywhere. Here are three of my latest recipes that happen to be completely meat-free.

The melon-cucumber salad is a recipe idea of mine, including the honey mustard vinaigrette, which turned out to be the best part ๐Ÿ™‚ The roasted tomato and pepper soup recipe is from the legendary Soup Bible (which can be found on Amazon) and is full of brilliant, if not slightly time-consuming, soup ideas ๐Ÿ˜‰ The bulgur recipe is also a creation of mine and makes use of pretty much exactly what was left in our fridge and cupboards after a week or so of kitchen chaos. The fruity/peppery and honey/salty combinations of flavors seemed to get better after every bite, or maybe that was just me ๐Ÿ™‚

The star ingredient in all of these recipes is the miso, which I was finally able to procure at the Chinese grocer. Miso is basically fermented soybeans and as unappetizing as that may sound, it comes in a few different colors and has a pleasant salty taste. It’s a Japanese staple that is full of protein and high in vitamins and minerals. I was able to do some experimentation with the saltish stuff, which helps when you have a chunk since they only sell it in bulk ๐Ÿ˜€ I think it adds a rich and almost roasted flavor to all sorts of things, including dressings. If you can’t find miso, no worries there, just season as wisely as you wish with salt.

Roasted Pepper & Tomato Soup with Tortellini

Ingredients

8 – 10 tomatoes, on the vine

3 bell peppers, any color

3 sweet peppers, any color

1 Thai chili

3 yellow onions

4 cups vegetable broth

1 box of dried tortellini (with cheese and/or veggie filling)

1 tsp. sugar

1 Tbs. garlic powder

1 Tbs. red or yellow miso (optional)

sea salt & cracked pepper

sunflower oil

(1) Preheat the oven to 230 degrees Celsius (or 450 Fahrenheit). Line a large oven pan with baking paper. Half the onions, tomatoes, and all of the peppers, removing the seeds from the peppers (but not the tomatoes!) (2) Add 2 Tbs. of oil to the pan and then all of the halved veggies, stirring to coat. (3) When the oven is preheated, put the pan on the top rack and let roast until the skins of the peppers have browned and are beginning to peel, about 40-50 minutes. Remove from the oven and let cool. (4) In a large pot, stir together the sugar, miso, garlic powder, and broth, warming over medium heat. (5) Remove the peels from the onions and the browned skins from the peppers (it’s okay to leave the tomato skins on). Using a blender, puree the roasted vegetables before adding to the soup pot. (6) Bring the soup to a boil and add tortellini, cooking until pasta is al dente, 10-15 minutes. Serve topped with a dollop of creme fraiche, dried herbs, or scrambled eggs ๐Ÿ™‚

Serves 6

Spiced Bulgur with Mango, Miso & Pickledย  Ginger

Ingredients

(for bulgur)

2 cups bulgur wheat (coarse or finely ground)

4 cups onion (or vegetable) broth

1/2 cup pickled ginger, chopped

1/2 cucumber, peeled & chopped

1 bunch green onions, finely chopped

1/2 cup dried green mango, chopped

1 green bell pepper, seeded & sliced

1 red bell pepper, seeded & sliced

(for dressing)

3 Tbs. yellow miso

2 Tbs. rice vinegar

2 Tbs. olive oil

2 Tbs. apricot jam (or other jam)

3 Tbs. lemon juice

2 – 3 dried chilies (like Pequin or African Bird’s Eye), crushed

1 Tbs. brown sugar

1 Tbs. soy sauce

1 tsp. garlic powder

salt & cracked pepper

(1) Cook bulgur uncovered in salted broth according to package instructions; this usually involves 1 part bulgur to 2 parts broth, for 10-14 minutes or until all liquid has been absorbed. Fluff with fork. (2) In a small bowl, mix together all the ingredients for the dressing, miso through garlic powder and stir well; set aside. (3) Next add all of the peppers, green onions, mango, cucumber, and ginger to the bulgur and mix. (4) When ready to serve, add the dressing and stir until blended. Season to taste with salt and pepper. Can be served warm or cold.

Serves 4

Melon-Cucumber Saladย  with Honey Mustard Vinaigrette

Ingredients

(for salad)

1 small honeydew melon, skinned, seeded & cut into chunks

1 cucumber, cut into chunks

6 cups mixed greens (like baby spinach, arugula, & red-leaf)

4 sweet peppers, seeded & thinly sliced

1 red onion, peeled & thinly sliced

(for vinaigrette)

1/4 cup white wine

1/4 cup olive oil

1 garlic clove, minced

1 Tbs. paprika

1 Tbs. yellow miso

3 Tbs. honey

3 Tbs. Dijon mustard

2 Tbs. milk (or cream)

1/2 Tbs. mustard seeds

1/2 Tbs. onion powder

1/2 Tbs. ground black pepper

1 lemon, juiced

(1) Make sure all the greens are washed and dried before tossing with the peppers, onion, melon, and cucumber. Cover and chill until ready to serve. (2) To make the honey mustard, combine all of the ingredients – white wine through lemon juice- in a sealable jar or tupperwareย and shake until blended. Can be kept chilled in the fridge for up to 2 months ๐Ÿ™‚ (3) When ready to eat, toss the salad again with the dressing and serve immediately.

Serves 4

So those are my offerings to the harvest gods and vegetarians everywhere ๐Ÿ™‚

It’s amazing how the earth just grows all sorts of differently delicious plants and countless other things for us to eat. I think being human has never been better ๐Ÿ˜›

My question:

What is your favorite vegetarian dish to eat?

10.8.12

Oodles of Noodles

When it rains (which is a lot), I find myself craving hot food ]:| This week I wanted to make a noodle dish that contained some of the salty, spicy elements from Asian cooking complete with plenty of broth (…the more the better). Asian food encompasses some of the best hot dishes that involve both noodles and broth. I love the soupy, herbaceous, peppery combinations that can be made from just a handful of ingredients. With a full kitchen at my disposal, I elaborated on my original ideas about the recipe in an effort to make something uniquely flavorful (but still steaming hot!)

The meal I ended up making most closely resembles the Chinese ramen recipe Shลyu which contains soy sauce, chicken/vegetable broth, curly noodles, and green onions. But there is always room for variation and adaption when working with dishes like this since the recipes themselves take on a regional forms depending on the ingredients available.ย  Many of the recipes are closely kept secrets so I suppose I’m taking my liberty in sharing mine ;] but hey, it was so tasty (and easy!) I felt compelled .

Since the vegetarian version of this dish is a bit lacking, I made my recipe with meat from a rotisserie chicken which I tore into manageable pieces before mixing into the broth. It’s almost too easy (and fairly inexpensive), to buy a rotisserie chicken which is already cooked and already spiced; the only hard (what I mean is messy) part is dividing the chicken up into portions and pulling out all the greasy bones yourself (trust me, if you like crispy chicken skin like I do, the job is not so bad…) One rotisserie chicken makes two meals as well as a hefty snack which I always do right after tearing it all apart because I’m already pretty greasy at that point };)

The star ingredient of this dish is the scrambled eggs. Why? While certainly contributing some texture to the meal (not to mention protein), scrambled eggs taste delicious (de-licious!), especially when topping noodles and curry. Maybe it’s the South African blood in me, but there is something devilishly delectable about eggs in curry, or some combination thereof. My advice for replicating this dish would be to use any fresh ingredients available–asparagus, peas, mushrooms, bean sprouts, celery, onions, cauliflower-anything you can soften and stir-fry will add only flavor (and nourishment:-)

Spicy Chicken Noodles with Green Beans, Green Onions & Scrambled Eggs

Ingredients

2 packets of ramen noodles

1 bunch of green onions, finely chopped

2 cups frozen (or fresh) green beans, chopped

2 cups of rotisserie chicken meat, torn into small pieces

3 garlic cloves, minced

1 Tbs. dried Basil

1 Tbs. spicy mustard

1 Tbs. soy sauce

1 tsp.ย sriracha sauce

1 Tbs. rice vinegar

1 Tbs. lime juice

1 Tbs. yellow curry powder

1 cube chicken bullion (or 2 cups chicken broth)

3 eggs, beaten

olive oil

sea salt & cracked pepper

(1) Heat 1 Tbs. of olive oil in a large frying pan over medium-high heat; when hot, add the garlic, and 1/2 of the green onions, cooking for 3-4 minutes. Next add the green beans, cooking another 3 minutes. (2) In a separate pot, bring the proper amount of salted water to a boil and cook the ramen until soft, about 3 minutes; remove from heat and set aside. (3) Stir in all of the ingredients from dried Basil through chicken bullion and add 1/2 cup water, mixing well. Let cook 5-6 minutes until the broth is reduced (if the mixture becomes too dry, add some water from the noodles). (4) In a small frying pan, heat 1 tsp. olive oil over medium heat. Pour beaten eggs into the pan and whirl around to make an even layer. Brown both sides of the omelette, flipping once in between (this may get messy, but that’s alright). When done transfer eggs to a cutting board and let cool before cutting into strips. (5) Next, add the cooked ramen and chicken pieces to the vegetables and lower the heat, simmering until heated throughout (and preferably steaming:-). Stir in the remaining green onions, setting aside some for garnish. Serve the meal in bowls, topped with a generous portion of scrambled egg strips, a sprinkle of green onions, and a dot of sriracha.

Serves 4

I don’t think I’m alone when I say sriracha sauce is one of my favorite condiments (if not my favorite); you just can’t beat that bite! As the rain will persist this week, I’ll have to come up with some other meals that are hot and soupy enough to hold me over ๐Ÿ˜‰

My question: What is your favorite form of hot sauce?

Tabasco? Sriracha? Frank’s Red Hot…Chipotle, Green chile, Harissa, Jalapeno…

7.18.11

Keepin’ it Light & Spicy

So these days I’m keeping it light and simple but still trying to eat healthier, when the opportunity arises }:) I’ve come across so many things I want to eat just walking around here…lavender flowers, strawberries, rosemary leaves, huge pink chive blossoms; there is so much rain on this side of the ocean that everything grows big and green (and juicy;)

I’ve come to find out that my beloved father (Happy Father’s Day if you’re reading this!!) is on a new diet that involves a lot of green things and fewer calories, so I wanted to write some posts that could contribute to this temporary healthful regimen (-: you know, just omit/substitute the sugar, dairy, salt…) I wanted to avoid shopping so I compiled a list of things we had and made this recipe up on the spot. The soy-paprika glaze for the shrimp was a little spicy but the creamy curry dressing smoothed it over with enough crunch to call this a salad (success!) I find that it’s hard to go wrong when using such wonderfully uncomplicated ingredients as curry powder and minced garlic ๐Ÿ™‚

Arugula, Spinach, & Bean Sprout Shrimp Salad with Curry Mustard Vinaigrette

Ingredients

(for the salad)

1 cup Arugula (they call it Ricola over here:)

1 cup spinach

1 cup bean sprouts

1 cup mixed greens (such as red leaf lettuce, watercress)

1/4 cup cucumber, thinly sliced

1/2 cup babyย  tomatoes, halved

1 golden apple, cored & chopped

(for shrimp w/glaze)

12-15 medium shrimp, (tail-on) peeled & deveined

2 Tbs. soy sauce

2 tsp. smoked paprika

1 tsp. olive oil

1 Tbs. dried Basil

(for vinaigrette)

1/3 cup fat-free Greek yogurt

1 Tbs. curry powder

2 Tbs. Dijon mustard

2 Tbs. olive oil

1 Tbs. lemon juice

3 garlic cloves, minced

1 Tbs. oyster sauce

3 Tbs. fresh chives, chopped

1 Tbs. white vinegar

sea salt & cracked pepper

(1) Wash all the greens and lay out to dry. Cut the bean sprouts in half and mix all of the greens together in a bowl; cover and refrigerate. (2) Preheat the oven to 350 degrees (I will persist with the Fahrenheit;). Mix together the soy sauce, paprika, and olive oil for the glaze in a small bowl. Add the shrimp and toss to coat, letting sit for five minutes. (3) To make the vinaigrette, combine all the ingredients above from yogurt through vinegar, seasoning to taste with salt & pepper. Let chill in fridge until ready to serve. (4) When preheated, put the shrimp in the oven for 5-7 minutes until cooked through, turning once midway through and reapplying the glaze. When done, remove from oven and let stand covered for 3 minutes. (5) Mix all the chopped vegetables and fruit into the salad greens, tossing well. Distribute the salad among plates and top with warm shrimp and horizontal lines of the vinaigrette. Serve with warm/toasted bread if desired ๐Ÿ™‚

Serves 4

So, as I meddle with all these salad combinations I take comfort in the fact that, at least I’m not on a diet! (sorry Dad;) but I am making an active effort to eat more of these colorful summer vegetables while they’re fresh and inexpensive (but no, I’m not giving up cheese!) There’s something wonderful about summer in the kitchen and now that I am in Europe it feels (and maybe this is just me) so much prettier and romantic, it’s just ahhhh…

My question: what is one of the most delicious salad vinaigrettes you’ve ever had? I’m looking for flavor, something new and interesting }:-)

6.19.11